47-Min Arms & Inner Thigh Reset Yoga Flow | BTIT Recovery Flow 1 of 3 - Video

Your arms worked. Your inner thighs worked. Your shoulders held on through every plank and barre sequence without complaining. Now we reset.

This is the Arms & Inner Thigh Reset Flow — 47 minutes of standing poses, floor work, flow sequences, and long holds designed to open the hips, release the shoulders, and put your inner thighs back together after the BTIT Series. By the end you will feel calm, grounded, and genuinely done in the best possible way.

Built as the first of three recovery flows to pair with the Bis, Tris & Inner Thighs Barre Pilates Series — but it stands completely on its own too. Tight shoulders, locked up hips, arms that need a moment? This is for you.

Optional equipment: block and blanket. Nice to have. Not required. Show up as you are.

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Quick note: I use affiliate links, which means I may receive a small commission if you make a purchase through my links (this helps support the channel at no extra cost to you!).