18-Min Plank Section — Bis, Tris & Inner Thighs Series | BTIT Segment 2 - Video

Segment 2 of the BTIT Series and we're in the plank. 18 minutes of arms and core firing at the same time, the kind of burn that sneaks up on you because it looks completely manageable — until it isn't.

Optional equipment: light hand weights, block, and ankle weights. You don't need them. But you'll want them. They change everything.

Do this standalone or follow the full BTIT Series in order. Either way, you will feel this tomorrow.

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