Puppy Pose Yoga Flow for Shoulders, Spine & Heart Opening - Video

This gentle puppy pose flow blends wall variations, floor movement, spinal waves, heart opening, and intuitive transitions to help release tension through the shoulders, chest, hips, and spine.

In this practice, we explore:
• Wall puppy pose
• Desk-supported puppy pose
• Floor puppy pose
• Child’s pose
• Cobra to child’s pose flow
• Gentle spinal movement
• Soft embodied exploration

This is not about perfection. It’s about creating space in the body, softening tension, reconnecting to breath, and allowing movement to become a supportive, regulating experience.

✨ Move slowly.
✨ Modify as needed.
✨ Listen to your body throughout the practice.

Disclaimer:
This video is intended for educational, instructional, and embodied wellness purposes only. It is not intended for sexual gratification or explicit content. Please practice within your own comfort level and consult a qualified healthcare professional before beginning any new movement or wellness practice, especially if you are pregnant, injured, recovering from injury, or managing a medical condition. Stop immediately if you experience pain, dizziness, or discomfort.

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