Puppy Pose | Deep Shoulder & Spine Stretch in 30 Seconds #yoga - Video

Stretch, surrender, and soften with Puppy Pose ????
This heart-opening stretch melts tension in the shoulders, spine, and upper back. Perfect after a long day, before bed, or as part of your daily flexibility routine.

✔️ Beginner-friendly
✔️ Deep upper body release
✔️ Great for posture & stress relief

✨ Let go of stress in just 30 seconds.
Breathe, relax, and melt into the mat.
#puppypose #yogashorts #upperbackstretch #heartopener #beginneryoga

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