Extended Puppy Pose | Deep Spine & Heart Stretch in 30 Seconds #yoga - Video

Ease into stillness with Extended Puppy Pose (Uttana Shishosana) — the perfect blend of Child’s Pose and Downward Dog for a deep, grounding stretch.
This gentle pose melts away shoulder tension, opens the heart, and lengthens the spine — ideal for desk workers, stress relief, and emotional release.

???? How to do it:
Keep hips above knees, stretch arms forward, and drop your chest toward the mat. Breathe into your upper back and surrender fully.

✔️ Beginner-friendly
✔️ Great for anxiety relief
✔️ Opens shoulders & chest
✔️ Perfect after a long day

???? Take 30 seconds to reset.




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