Indoor FAT BURNING Walking Workout STEPS AT HOME➡ Booty Band-CORE Sculpt➡ TO THE BEAT➡ ALL STANDING - Video

????‍???? All Standing| Moderate day | INCLUDES warm up and cool down????‍????

Here is the class breakdown by the minute
0:00-0:43 Class Intro
0:44-6:23 Power Walk Right Lead Leg
6:24-12:07 Power Walk Left Lead Leg
12:08-17:51 Power Walk Right And Left Lead Leg
17:52-23:29 Medium Resistance Booty Band Sculpt
23:30-29:11 Heavy Resistance Booty Band Sculpt
29:12-34:55 Standing Core
34:56-41:49 Mobility-Flexibility-Stretch Time


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???? EXTENDED STRETCH AND RELEASE COOL DOWN: https://www.youtube.com/watch?v=VQgIU5nhP90

???? Everything You NEED TO KNOW about FOOD PORTION SIZE at 40 and Beyond: https://drive.google.com/file/d/1mn1k1ZMCILBguzgufqz-mioCL33NvyDf/view?usp=sharing

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???? Workout Gear And Clothes I Am Wearing In Today's Class

◾Colorful koala Women's High Waisted Leggings 7/8 Length Yoga Pants
https://www.amazon.com/dp/B085PXQHDG?ref=exp_angiefitnesstv_dp_vv_d

◾ Mewling Women's Longline Sports Bra Yoga Crop Tank Tops Wirefree Padded Gym Running Workout
https://www.amazon.com/dp/B08XPQFFRM?ref=exp_angiefitnesstv_dp_vv_d
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D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Always seek medical attention from a medical professional.