Warrior Sculpt Series: Shoulders & Arms — 20-Min Pilates Sculpt Workout - Video

Welcome to the Warrior Sculpt Series — short pilates sculpt workouts and yoga recovery flows, alternating, built for the time you actually have. This is where we start.

20 minutes. Shoulders and arms. High rep, low weight, endurance burn that sneaks up on you and doesn't apologize. By the end your arms and shoulders will be fully exhausted in the best possible way.

Optional equipment: light hand weights, ankle weights, and a yoga block. Bring what you have. The burn is coming either way.

Stack the Bonus Core video right after this one or save it for later — both work. Either way, subscribe so you have the full series as it drops.

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Want to grab the same gear I’m using? You can find them at the links below!

Foam yoga blocks (2) GAIAM
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Hugger Mugger Tapas Ultra 74 inch
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Hugger Mugger 8’ India Yoga Strap with Metal Buckle
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Hugger Mugger Cork Yoga Block
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Hugger Mugger Bamboo Yoga Block
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Hugger Mugger Standard Yoga Bolster
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Bala Bangles Wrist/Ankle Weights
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Pilates Small Exercise Ball
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Amazon Basics Neoprene Dumbbell Hand Weights
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Yogikuti Iyengar Cotton Yoga Blanket
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CRZ Yoga Longline Strappy Sports Bra
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CRZ Yoga Seamless Ribbed High Neck Crop Tank Top
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CRZ Yoga Naked Feeling Workout Leggings Pockets 25”
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CRZ Yoga Naked Feeling Biker Shorts w/pockets 5”
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Quick note: I use affiliate links, which means I may receive a small commission if you make a purchase through my links (this helps support the channel at no extra cost to you!).