ABS & GLUTE WORKOUT ~ Flat abs , Big Booty (DAY5) | CURVY CHALLENGE ⏳ - Video

ABS & GLUTES CURVY THICK WORKOUT~Smaller Waist, Big Booty (DAY 2)14 DAYS CURVY CHALLENGE
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4 Jan
2022
ABS & GLUTES CURVY WORKOUT~Resistance Band FLAT ABS, BIG BOOTY (DAY 2)14 DAYS CURVY CHALLENGE

Brand new challenge, to kick off 2022...This challenge has 7 workout videos, which we have to repeat twice making it 14 days of doing this challenge. All you need is a soft surface, your body, a set of dumbbells or water bottles, resistance bands and maybe ankle weights(optional).

Nutrition is key, with that being said, prepare your protein, you can buy protein powder if you can afford, if not, it is okay, we enough plank based protein and other meals;
Here are 10 terrific sources of lean protein:
1. Fish (ALL)
2. Seafood
3. Skinless, white-meat poultry
4. Lean beef (including tenderloin, sirloin, eye of round)
5. Skim or low-fat milk
6. Yogurt
7. Cheese
8. Eggs
9. Lean pork (tenderloin)
10. Beans (LEGUMES)
Not to mention but a few.
# curvychallenge #absandbooty#gluteexercises