ABS & GLUTES CURVY THICK WORKOUT~Smaller Waist, Big Booty (DAY1) 14 DAYS CURVY CHALLENGE - Video

ABS & GLUTE CURVY WORKOUT ~Resistance Band FLAT ABS, BIG BOOTY (DAY 1) 14 DAYS CURVY CHALLENGE
Brand new challenge , to kick off 2022… 7 workout videos, which we will repeat twice making it 14 days of doing this challenge . All you need is a soft surface, your body, a set of dumbbells or water bottles , resistance bands.
Nutrition is key with that being said prepare your protein, your can buy powder if you can afford, if not , it is okay
Here are the 10 terrific sources of lean protein
1.Fish (ALL)
2.Sea Food
3.Skinless, white meat poultry
4.Lean beef (including tenderloin , sirloin , eye of round )
5.Skim or low fat milk
6.Yorgurt
7.Cheese
8.Egg
9.Lean pork( tenderloin)
10.Beans
Not all mention but few.
#curvychallenge # absandbooty #gluteexercises