ABS & GLUTES CURVY WORKOUT~Smaller Waist, Big Booty (DAY 2)14 DAYS CURVY CHALLENGE - Video

ABS & GLUTES CURVY WORKOUT~Resistance Band FLAT ABS, BIG BOOTY (DAY 2)14 DAYS CURVY CHALLENGE

Brand new challenge, to kick off 2022...This challenge has 7 workout videos, which we have to repeat twice making it 14 days of doing this challenge. All you need is a soft surface, your body, a set of dumbbells or water bottles, resistance bands and maybe ankle weights(optional).
The first week we will do 5 videos, 2 rest days in a week and the following week, 2 videos, then we repeat from Day 1 to 7. Listen to your body, If you need 3 rest days in a week, go for it. We got this!

Nutrition is key, with that being said, prepare your protein, you can buy protein powder if you can afford, if not, it is okay, we enough plank based protein and other meals;
Here are 10 terrific sources of lean protein:
1. Fish (ALL)
2. Seafood
3. Skinless, white-meat poultry
4. Lean beef (including tenderloin, sirloin, eye of round)
5. Skim or low-fat milk
6. Yogurt
7. Cheese
8. Eggs
9. Lean pork (tenderloin)
10. Beans (LEGUMES)
Not to mention but a few.

☀ `6 WEEK BOOTY GUIDE`
https://janekatefitness.com/
☀VISIT MY ONLINE STORE (SHOP WHAT I USE)
https://janekatefitness.com/collections

Follow me on Instagram: https://www.instagram.com/katendejane/?hl=en
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
DO THESE CHALLENGES:
????LOSE BELLY FAT IN 2 WEEKS CHALLENGE: https://www.youtube.com/playlist?list=PLAHbQRajfllYx_2Dw-aDKVL4Q1g0jNliP
???? 3 WEEKS BOOTY CHALLENGE; https://youtube.com/playlist?list=PLAHbQRajfllb8oHSpdN5Z8yI4f8MIdPRb
????2 WEEKS HOURGLASS CHALLENGE:https://www.youtube.com/playlist?list=PLAHbQRajfllad9rvOP5wlHd0Kr7n9BZ0J

????ALL WORKOUT VIDEOS
https://www.youtube.com/playlist?list=PLAHbQRajfllaQcl-gn2oUq_UiJfV8WZ4D

MUSIC
1)
Track: Tobu - Vibin' (Everyday)
Watch: https://www.youtube.com/watch?v=SwcBrPoSOTk
Music Provided by TOBU
2)
Track: Tobu - Keep On Living
Music Provided by TOBU
Listen To The Original: https://www.youtube.com/watch?v=u7wDplG4GYo
Free Download: https://fanlink.to/gfhH
Usage Policy: http://www.magicmusicLLC.com
3)
Track: Tobu - Lost [NCS10 Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/G6Tv8eFu7zA
Free Download / Stream: https://ncs.io/TLost
4)
▶️Music by Esther Vallee - Higher (Adrian Schempp Remix)
????Youtube link: https://youtu.be/tREQIzqXlhI
????Released by: No Need For Labels
????Download the track HERE - http://noneedforlabels.com/higher
5)
Track: Tobu - Infectious [NCS Release]
Watch: https://www.youtube.com/watch?v=ux8-EbW6DUI
Music provided by NoCopyrightSounds.
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

CONTACT: [email protected]

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
IMPORTANT:
Some of my video’s keywords, titles, and descriptions are made according to SEO best practices that may be perceived as misleading or guaranteed results. Results vary from one person to another. Your health is very important, When doing my workout videos please be safe and consult professional health personnel to guide you.

#curvychallenge #absandbooty #gluteexercises #janekatefitness #bestglutesworkout #glutefocusexercises / hourglass figure workout / grow bigger booty / wider hips workout / side booty workout / perky booty / low impact workout / bubble butt workout/peach booty/big booty at home #bubblebuttworkout #burncalories no equipment hourglass figure workout side booty/ intense booty round booty/ growing booty /bulk booty /booty training #thickerthighsworkout #withme #fitness #dumbellbootyworkout