Yoga Workshop: Root Chakra, Build Self-Trust, Release Tension in Yin Stretches - Video

This live yoga workshop will help you release tension in your hips, low back, legs and ankles. We're doing yoga stretches for our lower body as I share spiritual lessons about Self-trust. We build Self-trust by making little promises to ourselves and follow through on them. Keep showing up and breathe slowly. Whatever comes up, you can handle it.

⋆⭒˚.⋆ Want to meditate with me and listen to more of my teachings? Listen to my podcast on Substack: https://loveandrainbows.substack.com/podcast

I'm teaching you about the themes of root chakra (grounding, commitment, stability, safety) so you can create more balance in your body and lifestyle. Root down into the earth to expand upwards and express yourself more freely!!

⋆⭒˚.⋆ Want to learn more about chakras and how to heal your body? Check out my IFS Chakra Course: https://www.chamonixpenelope.com/chakra-journey

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hello!!!
I’m CHA????WILDE.
Welcome to my world of movement & music!
I'm a musical artist and yoga teacher.

On this channel i share my music videos, yoga flows and vlogs.
???? subscribe and come vibe with me.

⋆⭒˚.⋆ get my emails + see what else I'm creating. new songs on the full moon +naked yoga on the weekends! → https://msha.ke/chawilde

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