IFS Yoga for Root Chakra - Video

Hi, I’m Cha Wilde, and today’s session is all about grounding—connecting deeply with the earth beneath us to cultivate stability, balance, and presence. Let’s explore the ways mindful movement and stillness can help us feel rooted and aligned with our root chakra.

00:00:43 Movement and Grounding Relationship
Think about how physical displacement, like traveling or rushing around, can feel like uprooting yourself, much like transplanting a plant. When you’re constantly on the go, it’s easy to lose that deep connection to the earth. But through yoga, we can re-establish those roots.

00:01:36 Practical Grounding Exercise
Lie on your back and gently focus on the parts of your body touching the ground—your back, feet, and hands. This simple awareness anchors you, bringing your attention to the present moment and the supportive sensation of being held by the earth.

00:02:40 Mindful Movement Practice
Slowly roll through deliberate foot-to-ground exercises. Feel the texture, temperature, and pressure with every step or stretch. Moving slowly gives us the opportunity to deepen our awareness and connection with the ground beneath us.

00:06:22 Body Awareness and Gratitude
Take a moment to appreciate your body for all that it does—the strength, flexibility, and sensations it offers. Let any thoughts or feelings that arise simply be, acknowledging them without judgment.

00:11:10 Creating Internal Safety
As we close the session, I’ll guide you to create a sense of internal safety. Through these practices, we cultivate a safe container within ourselves—a space where all parts of you can coexist and express freely. Remember, yoga and mindfulness are gifts you give yourself to stay grounded and whole.

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✨ Welcome to Cha Wilde’s YouTube channel dedicated to healing. Through yoga classes, guided meditations, and casual talks, Cha shares her experience with somatic practices, spirituality, and well-being.

Cha’s teachings are informed by her own training and practice in yoga asana, Tibetan Buddhism and Internal Family Systems.

Cha Wilde is a Multi-Passionate Artist, Inner Freedom Guide, Internal Family Systems and Trauma Informed Healer & Coach, 16yr Master Trained Yogi (E-RYT 200) and Somatic Meditation Teacher, 24yr Daily Journaler, Laughter Yoga Leader, Master of Theology from the University of St. Andrews.

On this YouTube channel, Cha is currently sharing tiny yoga classes and guided meditations, 15min or less, integrating mindful tantric movement with somatic IFS yin yoga & teachings from Tibetan Buddhism.

Cha values freedom, creativity, playfulness, presence, community, & deep connection. Dive into her world: https://chawilde.com/

Cha teaches naked yoga classes. These are available for members of her online studio: chawilde.com/studio-membership

Cha is also a singer, songwriter, music producer, writer & abstract painter. Explore her artwork & teachings about freedom of expression on her other YouTube channel: https://www.youtube.com/@iamthewilderness/videos

This channel is a space of inclusivity and positivity. I encourage everyone to join in conversation, share kindness, ask questions, and cultivate an attitude of gratitude. All your parts are welcome here. These videos are just the beginning of a much larger journey. If you would like to train with Cha privately or schedule a 1:1 IFS healing session, send her a message through her website: https://chawilde.com/contact

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