Warm your soul with this Filipino stew, Beef Kaldereta #food #philippines #pinoy #kaldereta #recipe - Video

Cals: 613
Protein: 40
Fat: 10
Carbs: 93

Serving size
White rice: 8 oz
Kaldereta: 13 oz

Instructions:
Peel and chop your carrots and potatoes. Add them to a baking sheet and spray with cooking spray. Bake at 350 for 40-50 minutes until the edges are crispy.
Finely chop your onions and garlic. Then cube your bell peppers into 1 inch pieces. Chop your tri tip into 1 inch chunks.
On a ripping hot pan wiped with oil sear you meat for 3-4 min a side until a crust forms. Sear all sides. In the same pan add your onions and garlic and tomato paste. Scrap off the fond from the bottom of pan. Then add in your tomato sauce and beef stock and your meat back into the pan. Add 3 bayleaves and then let than come up to a simmer and let that simmer 45-90 minutes. Add more water if beef stock if your sauce thins out too much.
After the meat is tender, add in your potatoes, carrots, and bell peppers. Let that simmer for 15-30 minutes until all the veggies are tender. Season with salt aPlate it up and enjoy!????

I understand the carbohydrates are high. If you want less carbs, don’t add in the potatoes and just eat less rice and you’ll be at a better spot in terms of macros and calories.

Ingredients:
3 carrots (about 8 oz total)
1 large potato (about 15 oz total
Tomato paste 2 oz
Tomato sauce 5 oz
Beef stock 24 oz
Oyster sauce 1 tbsp
Fish sauce 1 tbsp
Lean tri tip 2 lbs (get mine from grocery outlet)
2 bell peppers
1 med onion
5 gloves of garlic
3 bay leaves