TOP 6 EXERCISES FOR 3D DELTS (KEEP IT SIMPLE!) | (40 MINS - GYM) - Video

What are my top six shoulder exercises for developing round, 3d Delts? In this video I'll cover 6 exercises targeting the front, side and rear heads of the deltoids. I did this at 6Pm, fasted so just running on water and will power. Took me 40-45 mins with very little breaks. Let's get into it:
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Warm up:
Stairmaster: 10-15mins (speed 7-10)

Workout:
1. Seated Military presses: 4 sets, 6-10 reps (Increase the weight after every set)
2. Alternating Single Arm front raises: 4 sets, 8-10 reps each arm
3. Seated Lateral raises: 4 sets, 8-10 reps
4. Chest supported Rear Delt Flyes: 4 sets, 8-10 reps
5. Ez bar or Barbell Upright rows: 4 sets, 8-10 reps
6. Heavy Dumbbell Shrugs: 4 sets, until failure
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About me: I'm a lifetime natural born and raised in Cameroon, lived in Amsterdam for 10 years and currently living in Houston Texas. I've been training for 13 years drug-free. I'm 6ft and fluctuate between 210lbs (lean) and 230lbs (bulked).

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Disclaimers: I am not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. I will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

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