This Is How You Start a Fat Loss Phase PROPERLY (Most People Get It Wrong) Ep1: The Deficit Diaries - Video

???? EPISODE 1 – THE FAT LOSS BLUEPRINT BEGINS | THE DEFICIT DIARIES

Welcome to Week 1 of my fat loss series — where I show you exactly what’s achievable in 8–10 weeks when you dial in your training, nutrition, and lifestyle without losing your mind (or your social life).

This isn’t a transformation challenge full of chicken, rice, and suffering.

This is The Deficit Diaries – a real-world cut from a busy dad, personal trainer, and bloke who still wants to enjoy life while getting leaner, stronger, and feeling like a f*cking weapon again.

???? What This Series Is All About
Over the next 8–10 weeks, I’m documenting every part of the fat loss journey:
✅ My weekly weigh-ins and body comp updates
✅ My workouts and how I tweak them as I lean out
✅ How I’m adjusting calories/macros based on progress
✅ Real-time struggles and wins (hunger, energy dips, life chaos)
✅ Plus: A “Knowledge Nugget” every week to help YOU on your own fat loss mission

Whether you're a dad trying to drop a few kilos, a lifter stuck in maintenance purgatory, or just curious how a structured cut actually looks — this series is for you.

???? Episode 1 Breakdown
This week is all about laying the foundation:

- How I figured out my maintenance calories and why that matters before diving into a deficit

- The exact training split I’ll be using for the next 8–10 weeks

-My mindset going in — realistic, sustainable, and a little bit savage

It’s not sexy yet — but this is the most important phase. Set it up right, and the results snowball.

???? Want to Follow Along or Join Me?
???? Hit subscribe if you’re keen to see this unfold week by week
???? Drop a comment if you’re starting your own cut or want help planning yours
???? Share this with a mate who’s always “starting Monday”

???? Comment below with your current maintenance cals — I’ll be picking a few to give feedback on in next week’s episode!

See you in Week 2 ????
– Trent
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#fatlossjourney #caloriedeficit #deficitdiaries #weightlossvlog #dadfitness
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???? FOLLOW ME HERE ????
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