Six Pack Abs & Core Strength: Complete Workout with Miriam - Video

Six Pack Abs & Core Strength: Complete Workout with Miriam
​Target your core and sculpt your abs with this intense 9-minute beach workout! ???? Miriam leads you through our best sequence of yoga-inspired abdominal exercises, designed to build strength, stability, and definition from every angle.
​Workout Timeline:
​00:12 - Basic Crunches (Upper abs activation).
​01:08 - Double Leg Lifts (Targeting lower abs).
​01:35 - Alternate Toe Touches (Coordination & core).
​03:00 - Bicycle Crunches (Oblique definition).
​04:03 - Leg Circles & Separation (Lower core control).
​05:17 - Side Plank Series (Stability & waist toning).
​06:09 - Glute Kickbacks (Core-glute integration).
​08:19 - Cobra Stretch & Child's Pose (Abdominal recovery).
​Expert Tip: Keep your lower back pressed into the mat during leg lifts to ensure your core is doing the work and protecting your spine.