SIX PACK ABS FOR SUMMER | 8 Minute Home Workout - Video

Burn fat off your core with this 8 min home Abs workout. Tone your abs and burn the layer of fat laying over them in order to achieve visible sexy-looking abs. No equipment is needed, we have got this!

Subscribe to my channel: https://www.youtube.com/channel/UCrPN...
Learn to do an underwater front flip: https://www.youtube.com/watch?v=iP6NO...
Try this workout next: https://www.youtube.com/watch?v=Gr8R31t_C-M&lc=Ugw9EJYaBPAl9lhpiLx4AaABAg
Watch how to clone yourself for a video: https://www.youtube.com/watch?v=iHYchmaDqLI&t=180s

Follow me on Social Media:
Instagram:
main - @rali.ray ;
fitness - @fitwithrali
healthy recipes - @rali_licious
TikTok: @fitwithrali


DISCLAIMER:
1) As with all exercises on this channel, always perform with caution. I am not a doctor or medical professional and what I share on my channel are based on my own experience. Always check with your doctor/physician before starting a new program/exercise. With working out, there is a possibility of injury. By performing any exercises on this channel, you are performing them at your own risk. Fit with Rali will not be responsible or liable for any injury or harm you sustain as a result of this video.
2) Please don't neglect warm ups and cool downs. They are an important part to prevent injury and prepare the body for the workout/relieve the muscles fter it.
3) You CANNOT SPOT REDUCE FAT. You may have seen a 'misleading' title or thumbnail on some of my videos but they are only like this to help me reach people like you and inspire them to move. In order to lose fat and tone you should:
- Be in a clorie deficit;
- Add Cardio/HIIT workouts for fatburning and heart health and Pilates or Strength training for muscle definition to your workout schedule;
- Enjoy healthy and nourishing meals (you can find inspo on my instagram)
Please remeber that everyone is different so some things may work for you and some may not. So take your time and enjoy the journey xx

****************
#FitWithRali #GetFit #HomeWorkout
****************

Music credits:
Free Music for Videos ???? Music by Cook Thugless - california - https://thmatc.co/?l=C95515A2
Free Music for Videos ???? Music by Hunt Club - Edith - https://thmatc.co/?l=C72233FE
Free Music for Videos ???? Music by LYRE - Gimme Love - https://thmatc.co/?l=39E09184