Sciatica Keeps Flaring Up? Try This #SciaticaRelief #WeightLossJourney #HerniatedDisc - Video

Trying to lose weight but your sciatica keeps flaring up every time you work out? This dead bug exercise can help improve core stability and support your lower back without adding a ton of pressure to the spine.

If you’re dealing with:

* Sciatica pain
* Herniated disc symptoms
* Lower back pain during workouts
* Weak core stability

…this movement is a great beginner-friendly place to start.

???? Full sciatica-friendly weight loss routine on my channel.

Strong minds. Strong body. Can’t lose.