Sciatica Flare-Up After Bending Over? Try This #shorts - Video

Did your sciatica flare up the second you bent over? That sharp pain shooting down your leg is often a sign of sciatic nerve irritation or compression.

In this short, I’m showing 2 simple mobility movements to help reduce pressure, decompress your lower back, and calm sciatic nerve pain fast.

If you’re dealing with:
✔ Sciatica pain
✔ Herniated disc discomfort
✔ Lower back pain when bending
✔ Nerve pain down the leg

Save this short and use it during your next flare-up.

I’m Andre Ruff of Naked Yeti helping you move better, reduce pain, and build a stronger body.

Strong minds. Strong body. Can’t lose.