Ready for a tasty ???? BOOTY pump????????? Try this finisher at the END your next lower body workout - Video

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*you can also use a bench instead of the wall.

1️⃣ DOUBLE BANDED FEET ELEVATED GLUTE BRIDGE -30
2️⃣ DOUBLE BANDED FEET ELEVATED IN AND OUTS- 10 REPS E/L
3️⃣ BANDED PAUSED QUADRUPED KICKBACKS - 20 REPS E/L

Rest for 60-90 sec
???? repeat 1 more time

???? Why do it and the END of your workout?
you always want to do your big lifts FIRST (squats, hip thrusts etc) because those will give you the most bang for your buck ???? aka booty gains! and then spice it up with fun finishers at the END to add a bit more volume to shape those glutes???? This way your workouts have more variety & more fun!
‘cause enjoyment is also a big factor
& that’s how I design all my challenges! ????