30 MIN BIG BOOTY WORKOUT // BUILD YOUR GLUTES AT HOME // Bodyweight Lower Body Training w/a Puppy??? - Video

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Today, we are focusing on glutes - side glutes, gluteus maximus, legs, gluteus medius

For this home abs routine, I will be using the following equipment:
YOGA MAT

EQUIPMENT LINK: https://amzn.to/37qGlG9

Please make sure you warm up first! I recommend this video for a quick BRAND NEW 5 minute warmup: https://youtu.be/kisyUPHg1f4

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Make sure your pelvis remains in neutral position for the workouts. Keep your squat low, don't arch your back. For all exercises, keep your core nice and tight throughout.

30 MIN BIG BOOTY WORKOUT

0:00 INTRO
0:10 Warm Ups
9:24 jump squats 3x12
15:06 Side lunge shifts 3x20
10:50 Reverse lunge kick up 3x10 ea leg
18:05 Mountain climber crunch 3x10 ea leg
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Thank you for joining & hope you enjoyed this workout!

Please let me know if you have any questions in the comments below.


#bigbooty #glutesathome #carabellariazzo

Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Carabella Riazzo will not be responsible or liable for any injury or harm you sustain as a result of this video.