Playful Anusara Yoga class! Playing with inner and outer spiral | Hanuman 4K Anusara Yoga Class - Video

This week I am staying with inner and outer spiral as teaching how these principles work together in your yoga poses. Hear a little about Hanuman and his playful yogi character as I lead you to either half hanumanasana (level 1 yoga) or full hanumanasana (level 2 yoga).

Inner spiral is the 3rd Universal Principle of Alignment, and outer spiral is the 4th and they are intimately linked and need to work together in balance (different for each body) in order to get 'more' from your yoga poses.

Next week we will move on to the final (5th) Anusara Universal Principle of Alignment with organic energy! See you in that class too x

???? Timestamps
00:00 Welcome
00:30 Take a seat


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https://www.youtube.com/channel/UC2jUBAIdztqAfrbYh5KpBnw?sub_confirmation=1

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Access many videos including yoga and meditation for all levels. Sarah will be adding new classes every month!

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Other Playlists

▶︎ Beginner Anusara Yoga Series
https://www.youtube.com/playlist?list=PL2Dex63hPOPcJXYL6Sb03aZWAQ5WpvgpB3
▶︎ Level 1 Anusara Yoga Classes - themed yoga with great alignment
https://www.youtube.com/playlist?list=PL2Dex63hPOPfmf1EK9H8opUMNWtCgeBcz
▶︎ Top Tips For Improving Yoga Poses
https://www.youtube.com/playlist?list=PL2Dex63hPOPf_aCKt3WAtEQMjXPcZS-9i

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Sarah Powell Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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