NO FAP promotors of ignorance Dr Burki Psychiatrist Sexologist Urdu Hindi - Video

What exactly is NoFap?
NoFap.com is a website and organization that calls itself a “comprehensive community-based porn recovery site.”

The organization challenges users to abstain from pornography, masturbation, or sex altogether in order to “reboot” the brain to heal so-called “porn addiction“ and associated sexual dysfunction. This is supposed to lead to numerous benefits, including improved relationships and fulfillment.



Where did NoFap originate?
NoFap started on Reddit in 2011 during an online convo between folks who’d given up masturbation.

The term “NoFap“ (now a trademarked name and business) c

ame from the word “fap,” which is internet lingo for the sound of masturbating. You know — fapfapfapfap.

What started as a casual discussion is now a website and organization that promotes quitting not just masturbation, but also quitting engaging with porn


Fomenting shame about sex
Call it addiction even when is not
No orgasm is preached
Semen retention
Ultra right anti feminist

Claim on increased testosterone
Improved semen parameters




higher energy levels
muscle growth
better sleep
improved focus and concentration
better physical performance and stamina
improved or cured erectile dysfunction
improved sperm quality
Are any of the purported benefits backed by research?
Testosterone does have an effect on:

Who actually benefit
Placebo effect
Guilt prone
quitting engaging with porn and other sexual behaviors

Proponents say that adopting the NoFap lifestyle offers a range of benefits, from mental clarity to muscle growth. But is there any truth behind these claims?
No scientific back up for claim
About abstaining masturbation