I did NoFap / Semen Retention for 100 DAYS - Video

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00:00 Disclaimer
00:36 My Story
06:25 STOP thinking about it
08:57 Create an action plan
10:40 It’s all in your mind
11:58 A tactic to beat the urge
13:00 Associate it with the devil
14:01 Benefits (CRAZY GOOD BRO)
20:00 I’m not that far ahead from you
20:32 TAKE ACTION TODAY
Category
Fap challenge
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