Did The NoFap Benefits Come True ???? Doing + 100 Days Semen Retention #shorts - Video

In his video I will share if the nofap benefits come true after doing it for 100 days. I did in the last 100 days a semen detention challenge and it was really cool to see which benefits came true and which ones didn't.

Have a look at my video about the 100 day No Fap challenge:
https://youtu.be/vMJFMv_mcQA

Also watch my video on how to handle urges:
https://youtu.be/9xWg2TAQt4A

During this period I did have a lot of energy, so this one could be true. I didn't see a big difference in the increase of muscles or greater well-being. It also did not make me irresistible to women.

Let me know in the comments if you still had other benefits.

I wish you an amazing day,

Coen