Former Olympic gymnast Nastia Liukin explains how they avoid wedgies - Video

During the women's final of gymnastics at the Paris 2024 Olympics on July 30, the spotlight was on Team USA as Simone Biles led her team to a gold medal with an exceptional floor routine. The American team had an impressive start, with Jade Carey delivering a standout vault, and Jordan Chiles and Suni Lee showcasing their skills on the bars and beam. Biles, the 27-year-old reigning world champion, continued her impressive performance throughout the event.

While spectators were captivated by the gymnasts’ athleticism and the stunning red, white, and blue leotards, attention also turned to the practicality of these uniforms. The leotards, adorned with crystals and inspired by the iconic uniforms worn by Team USA’s "Magnificent Seven" in 1996, were a topic of great admiration on social media. Enthusiasts praised the leotards for their dazzling appearance, calling them "gorgeous" and noting their brilliance.

The leotard, a garment originally introduced in the 19th century by French acrobat Jules Léotard, has become a staple in gymnastics, ballet, and other dance forms due to its flexibility and fit. However, despite its practicality, the design has led to some concerns about comfort and the potential for wardrobe malfunctions, such as wedgies.

Former Olympic gymnast Nastia Liukin, who won gold in the 2008 Beijing Olympics, addressed these concerns in an interview with People before the 2016 Rio de Janeiro Olympics. Liukin explained that gymnasts must avoid adjusting their leotards during their routines, as doing so can result in point deductions. "You’re not allowed to [pick a wedgie], or else you get deducted," she revealed. To combat this issue, some gymnasts use an adhesive spray known as TuffSkin, designed to help keep the leotard in place. Although Liukin herself did not use the spray, she acknowledged that it is sometimes applied to other areas like the wrists to prevent slipping.

Liukin emphasized the importance of maintaining a flawless routine without touching the uniform. If a leotard shifts due to a fall, it is crucial for gymnasts to avoid adjusting it mid-performance. "If you have a fall and your leotard goes up your butt, you don’t want to fix it in the middle of your routine. Off to the side, it’s totally fine," she advised.

In addition to their leotards, gymnasts typically wear bras and underwear underneath. Liukin explained that leotards do not come with built-in undergarments. Instead, athletes usually opt for nude sports bras and briefs designed to be discreet under the leotard. However, any visible bra straps or underwear can also lead to point deductions, highlighting the meticulous nature of gymnastics attire.

As the competition continues, the balance between performance and presentation remains critical, with gymnasts like Biles demonstrating both skill and grace while navigating the challenges of their uniforms.