Former Olympic gymnast Nastia Liukin explains how they avoid wedgies - Video

Former Olympic gymnast Nastia Liukin explains how they avoid wedgies
Former Olympic Gymnast Nastia Liukin Reveals Tips for Avoiding Wedgies During Competitions

During the women’s gymnastics final at the Paris 2024 Olympics on July 30, the spotlight was not only on the impressive performances of Team USA but also on their eye-catching leotards. The red, white, and blue bodysuits, adorned with crystals, were designed to honor the leotards worn by the 1996 "Magnificent Seven." As the gymnasts executed their high-difficulty routines, the uniform's design and comfort became a point of interest for many spectators.

Former Olympic gymnast and gold medalist Nastia Liukin recently provided insights into how gymnasts manage potential wardrobe malfunctions, such as wedgies, which can be both distracting and detrimental to performance. In an interview ahead of the 2016 Rio de Janeiro Olympics, Liukin explained that if a gymnast is caught adjusting their leotard during a routine, they risk losing points.

To combat this issue, many gymnasts use an adhesive spray known as TuffSkin. Liukin described how this sticky spray helps keep the leotard in place, preventing it from shifting during performances. While she personally never used the spray, Liukin noted that it’s commonly applied to the buttocks area to ensure the leotard stays put. Additionally, gymnasts use similar adhesive products on their wrists to maintain grip and prevent slips due to sweating.

Liukin emphasized the importance of maintaining the leotard’s position throughout the routine. Gymnasts are trained to avoid adjusting their attire mid-performance, as it can lead to deductions from their scores. However, if a wardrobe issue arises after a fall or mishap, making adjustments off to the side is acceptable.

Underneath their leotards, gymnasts typically wear nude sports bras and briefs. According to Liukin, these undergarments are designed to be as unobtrusive as possible, ensuring that they do not show through the leotard. Competitors must ensure that no part of their undergarments is visible, as this can also result in penalties.

In conclusion, the choice of uniform and the strategies employed to prevent wardrobe malfunctions are crucial aspects of a gymnast’s preparation and performance. By using adhesive sprays and maintaining rigorous standards for their attire, gymnasts aim to deliver flawless routines without any distractions.