day 30 no fap day 30 cold exposure progress with addictions journey - Video

Breathwork (and reading ) I really enjoyed today https://youtu.be/U1vNegokbYo

So in terms of progress... I’m getting better with the food... my Internittent fasting wjndow Is about 19 hours lately... plus cutting out carbs except for broccoli and 2 corn chips today. I’m still a very sick man getting well. I don’t care what anyone thinks anymore besides comparing myself to the man I was YESTERDAY. If this resonates with you I’m glad. ???????? If it doesn’t than peace.
This is life or death but I’m going to be ok... as long as I don’t drink/ drug.
I just find it amusing that my brain will allow me to do ALL THIS SHIT that is “hard”, that most people dont want to, but trick me into repeating the same bad habits that are “easy” ... that I don’t really vibe with anymore . But I guesss my reprile brain does... ???? ☠️???? oh well, the breathwork makes It difficult to smoke LIKE I USED TO- so WE’LL GET THERE FAMILY !????????


Today’ s beautiful breathwork https://youtu.be/zmrmIreFwfk

Michael sealy hypnosis in background:https://youtu.be/gcosBFS7lA8

disclaimer: Consult your medical guidance before jumping into this practice please. I’m not a medical professional. ????????
Also, I lows, today makes 78sober ! (working step 1 for 2 weeks now- homework assignments included)
Tick-tock:(It’s not Recommended Unless one has the discipline to use It for GOOD!): https://vm.tiktok.com/TTPdBpX1T8/


The 8 hour sleep hypnosis : https://youtu.be/8gI2_kvEV44

Now78 days free from All mood or mind altering substances (except sugar, nicotine, and caffeine) - now I am shedding nicotine. as of tonight, and I won't have guilty feelings if I slip. However, I believe I am really done this time.
I know I have some serious gratitude. Mainly for being past the Kratom weed and the alcohol withdrawals. And I guess now nicotine and sugar is the next hurdle! free from All mood or mind altering substances. My dream recall is amazing.
Get high off of breath! Resources as follows:

DMT breathwork) :
https://youtube.com/c/DMTBreathing

Yoga 12 step recovery near you!:
https://y12sr.com/

I Am Sober is an ad-free motivational companion app for tracking your sobriety. Check it out here:
https://itunes.apple.com/us/app/apple-store/id672904239?mt=8

The affirmations channel in the background : https://youtu.be/0_wGtweVHPQ

click these resources to heal thyself:
every addiction group you can imagine (and online meetings with ZOOM)
here: https://recovertogether.withgoogle.com/?utm_=houseads&utm_medium=ads&utm_campaign=onlineresourcesgclid=CjwKCAjw19z6BRAYEiwAmo64LU4kjKaVisSA0Q6V8MFsOopRYQzZNN0k33qNDxbIzpYUf6CXkshrsxoCcq4QAvD_BwE#online-meetings

The breathwork that got me the most “high” yet-
https://youtu.be/GdMDgC6xqH4 No FAP on reddit:
https://www.reddit.com/r/NoFap/

-support me in a way that doesn't FEEL like supporting me (for the same cost)- by clicking these amazon links and spending on there instead of on addictions!
order the twelve steps and twelve traditions book (MUST READ): https://amzn.to/34lfOpH

order the NA starter kit: https://amzn.to/3dJcs2F

30 days of cold showers-not what you think (WIM HOF): https://youtu.be/BeRpSGUpAkI


I Am Sober is an ad-free motivational companion app for tracking your sobriety. Check it out here:
https://itunes.apple.com/us/app/apple-store/id672904239?mt=8

SAMHSA National Helpline
Confidential free help, from public health agencies, to find substance use treatment and information.
1-800-662-4357d

MYSTERIOUS PARADOXES

Such is the paradox of A.A. regeneration: strength arising out of complete defeat and weakness, the loss of one's old life as a condition for finding a new one.