28 days of NO FAP and cold exposure- Now it’s smoking/ sugar addiction - Video

Michael sealy hypnosis :https://youtu.be/gcosBFS7lA8

Mickey Bush LEGENDARY SPEAKER: https://youtu.be/MJXNmvDvXn4
disclaimer: Consult your medical guidance before jumping into this practice please. I’m not a medical professional. ????????
Also, today makes 77 days working step 1 for 2 weeks now- homework assignments included)
Tick-tock:(It’s not Recommended Unless one has the discipline to use It for GOOD!): https://vm.tiktok.com/TTPdBpX1T8/


The 8 hour sleep hypnosis : https://youtu.be/8gI2_kvEV44

Now77 days free from All mood or mind altering substances (except sugar, nicotine, and caffeine) - now I am shedding nicotine. as of tonight, and I won't have guilty feelings if I slip. However, I believe I am really done this time.
I know I have some serious gratitude. Mainly for being past the Kratom weed and the alcohol withdrawals. And I guess now nicotine and sugar is the next hurdle! free from All mood or mind altering substances. My dream recall is amazing.
Get high off of breath! Resources as follows:

DMT breathwork) :
https://youtube.com/c/DMTBreathing

Yoga 12 step recovery near you!:
https://y12sr.com/

I Am Sober is an ad-free motivational companion app for tracking your sobriety. Check it out here:
https://itunes.apple.com/us/app/apple-store/id672904239?mt=8

The affirmations channel in the background : https://youtu.be/0_wGtweVHPQ

click these resources to heal thyself:
every addiction group you can imagine (and online meetings with ZOOM)
here: https://recovertogether.withgoogle.com/?utm_=houseads&utm_medium=ads&utm_campaign=onlineresourcesgclid=CjwKCAjw19z6BRAYEiwAmo64LU4kjKaVisSA0Q6V8MFsOopRYQzZNN0k33qNDxbIzpYUf6CXkshrsxoCcq4QAvD_BwE#online-meetings

The breathwork that got me the most “high” yet-
https://youtu.be/GdMDgC6xqH4 No FAP on reddit:
https://www.reddit.com/r/NoFap/

-support me in a way that doesn't FEEL like supporting me (for the same cost)- by clicking these amazon links and spending on there instead of on addictions!
order the twelve steps and twelve traditions book (MUST READ): https://amzn.to/34lfOpH

order the NA starter kit: https://amzn.to/3dJcs2F

30 days of cold showers-not what you think (WIM HOF): https://youtu.be/BeRpSGUpAkI


I Am Sober is an ad-free motivational companion app for tracking your sobriety. Check it out here:
https://itunes.apple.com/us/app/apple-store/id672904239?mt=8

SAMHSA National Helpline
Confidential free help, from public health agencies, to find substance use treatment and information.
1-800-662-4357d

MYSTERIOUS PARADOXES

Such is the paradox of A.A. regeneration: strength arising out of complete defeat and weakness, the loss of one's old life as a condition for finding a new one.

A.A. COMES OF AGE, p. 46

What glorious mysteries paradoxes are! They do not compute, yet when recognized and accepted, they reaffirm something in the universe beyond human logic. When I face a fear, I am given courage; when I support a brother or sister, my capacity to love myself is increased; when I accept pain as part of the growing experience of life, I realize a greater happiness; when I look at my dark side, I am brought into new light; when I accept my vulnerabilities and surrender to a Higher Power, I am graced with unforeseen strength. I stumbled through the doors of A.A. in disgrace, expecting nothing from life, and I have been given hope and dignity. Miraculously, the only way to keep the gifts of the program is to pass them on.