CENTURY CANNED TUNA + EGG + MALUNGGAY = ULAM NA! - Video

Looking for a sulit and healthy ulam idea that won’t break the bank? This power trio—canned tuna, egg, and malunggay—is the answer to your cravings! It’s budget-friendly, packed with protein, and rich in vitamins. Perfect for students, busy moms, or anyone on a tipid-budget!

Malunggay (Moringa) is known as a superfood—loaded with iron, calcium, and Vitamin C. Add it to your scrambled egg and canned tuna and you’ve got a delicious, nutrient-packed meal in under 15 minutes!

HOW TO COOK:
1. Sauté garlic and onions in a bit of oil.
2. Add 1 can of tuna (in oil or water, your choice).
3. Beat 1 egg, then mix in chopped malunggay leaves.
4. Pour the egg-malunggay mix into the pan.
5. Stir gently until fully cooked. Season with salt and pepper.
6. Serve with hot rice or even as palaman sa pandesal!

TIPID. MASUSTANSYA. MADALI. This is the kind of recipe you’ll keep coming back to. Let’s make healthy eating easy and affordable for every Filipino family!

Have you tried this combo before? Comment below and share your own budget ulam tips!


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