20 MINS AT HOME SEXY ARMS AND BACK WORKOUT | SUMMER HEAT DB SERIES OPTIONAL BAND ALL LEVELS - Video

Welcome to your summer heat workout for a stronger back and functional arms. Enjoy!

WEIGHT REC'S:
Light to medium burn: 5-8lbs
Medium burn: 10-15lbs
Challenge: 20lbs +

* For reference I am using 15lbs DB's in this video and advanced band (13") from peach bands
booty band / elastic band is optional

Reps are usually based on your goals, but for this series I have targeted the reps to be 8-10 reps for strength.
Other targeted reps: 6 reps for power, 12 reps for hypertrophy, and 15 reps and up for endurance.

WARM UP VIDEOS:
https://youtu.be/20o7DbkmJ4c
https://youtu.be/TUzmWKcK-dQ
https://youtu.be/GfrDlNSTg3c

COOLDOWN VIDEOS:
https://youtu.be/eDjvHaRfE4o
https://youtu.be/MH8G3M6ov3o
https://youtu.be/4TjKwX4dZTc

Today's ootd: https://youtu.be/CfQHEWaXowI

Welcome to my personal training studio where I share workouts, yoga & recovery videos and fun content like taste tests and athleisure clothing hauls! Now a mobility and functional coach for 5 years. Bikari room is meant for anyone who loves fitness, to anyone starting out their fitness journey. Hope you enjoy my videos as much as I love sharing my passion for fitness! ♡

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