Chair Sitting Upper Body Resistance Thera-Band Strength Workout for Arms, Chest, Back and Shoulders! - Video

Workout #183 This seated upper body workout uses a Thera-Band for resistance training. This will help to build and maintain muscle in the arms, chest, back and shoulders. Using bands is one of the only ways we can build chest and back muscles while still sitting upright! I hope you enjoy these exercises :) #sittingexercises, #chairworkout #sittingupperbody

Like seated upper body workouts? Try this one!
https://www.youtube.com/watch?v=wpfBDziAe3Y

Extended seated warm up for upper body:
https://www.youtube.com/watch?v=-yFEneS-pbc

Extended seated upper body cool down:
https://www.youtube.com/watch?v=-08sKpamAIg&t=56s