120 days free from drugs and alcohol - amongst other habits - Video

going to be ok... as long as I don’t drink/ drug. Now If I can stop BINGING when I break my intermittent fast and meditate more often I’ll “be good” .... gosh, I’m a sick puppy..

I just find it amusing that my brain will allow me to do ALL THIS SHIT that is “hard”, (gym work/ meetings ...
- that most people dont want to, but trick me into repeating the same bad habits that are “easy” ... that I don’t really vibe with anymore . But I guesss my reptile brain does... ???? ☠️???? oh well, the breathwork makes It difficult to smoke LIKE I USED TO- so WE’LL GET THERE FAMILY !???????? UPDATE- a month nt since I smoked or vaped. ????

Next step - meditation each day. Still going Into Naure each day and doing the breathwork so we’ll see If that helps cravings ????

Today’ s beautiful breathwork https://youtu.be/zmrmIreFwfk

Michael sealy hypnosis in background:https://youtu.be/gcosBFS7lA8

disclaimer: Consult your medical guidance before jumping into this practice please. I’m not a medical professional. ????????
Also, I lows, today makes 99 days babyyy!!! working step 1 for 2 weeks now- homework assignments included)
Tick-tock:(It’s not Recommended Unless one has the discipline to use It for GOOD!): https://vm.tiktok.com/TTPdBpX1T8/


The 8 hour sleep hypnosis : https://youtu.be/8gI2_kvEV44

Now free from All mood or mind altering substances (except sugar and caffeine) - now I am shedding nicotine. as of tonight, and I won't have guilty feelings if I slip. However, I believe I am really done this time.
I know I have some serious gratitude. Mainly for being past the Kratom weed and the alcohol withdrawals. And I guess now nicotine and sugar is the next hurdle! free from All mood or mind altering substances. My dream recall is amazing.
Get high off of breath! Resources as follows:

DMT breathwork) :
https://youtube.com/c/DMTBreathing

Yoga 12 step recovery near you!:
https://y12sr.com/

I Am Sober is an ad-free motivational companion app for tracking your sobriety. Check it out here:
https://itunes.apple.com/us/app/apple-store/id672904239?mt=8

The affirmations channel in the background : https://youtu.be/0_wGtweVHPQ

click these resources to heal thyself:
every addiction group you can imagine (and online meetings with ZOOM)
here: https://recovertogether.withgoogle.com/?utm_=houseads&utm_medium=ads&utm_campaign=onlineresourcesgclid=CjwKCAjw19z6BRAYEiwAmo64LU4kjKaVisSA0Q6V8MFsOopRYQzZNN0k33qNDxbIzpYUf6CXkshrsxoCcq4QAvD_BwE#online-meetings

The breathwork that got me the most “high” yet-
https://youtu.be/GdMDgC6xqH4 No FAP on reddit:
https://www.reddit.com/r/NoFap/

-support me in a way that doesn't FEEL like supporting me (for the same cost)- by clicking these amazon links and spending on there instead of on addictions!
order the twelve steps and twelve traditions book (MUST READ): https://amzn.to/34lfOpH

order the NA starter kit: https://amzn.to/3dJcs2F

30 days of cold showers-not what you think (WIM HOF): https://youtu.be/BeRpSGUpAkI


I Am Sober is an ad-free motivational companion app for tracking your sobriety. Check it out here:
https://itunes.apple.com/us/app/apple-store/id672904239?mt=8

SAMHSA National Helpline
Confidential free help, from public health agencies, to find substance use treatment and information.
1-800-662-4357d

MYSTERIOUS PARADOXES

Such is the paradox of A.A. regeneration: strength arising out of complete defeat and weakness, the loss of one's old life as a condition for finding a new one.