Zen Run: Endurance Training & Gear: Backup Pools, 8-Bit Cycling Games, and Triathlon Mindset - Video

Join me on a Zen Run with River, talking about the absolute necessity of keeping spare swim goggles and swimsuits in your bag, share my recent discovery of an incredible backup pool in Navasota, and test out an engaging new 8-bit bike training video game. I also give a quick update on my ongoing Tri training bible and wrap up with a reminder that managing a multi-sport routine means letting go of what others think—and changing out of your workout gear quickly to avoid saddle sores!

00:00 - Morning Run & Intro

00:43 - Why You Always Need Backup Swim Goggles

03:13 - Swimsuit Tips & Avoiding Embarrassing Malfunctions

06:21 - The Backup Pool Dilemma & Community Pool Rant

09:12 - Discovering the Navasota Pool

15:10 - Testing a New 8-Bit Indoor Bike Training Game

18:18 - Zentri Training Bible Updates

21:26 - Mindset in Triathlon & Preventing Saddle Sores

26:10 - Testing an 8-Bit Web Browser Cycling Game

30:30 - Zentri Training Bible Updates & Recent Race Data

32:45 - Highlighting Bike Frame Materials & Magnesium

35:20 - Multi-Sport Mindset: Letting Go of What Others Think

38:15 - Avoiding Saddle Sores & Post-Workout Hygiene

41:40 - Final Wrap-Up & Dog Encounter