You're STERILIZING YOURSELF! - BENEFITS of NOFAP - Video

PNO is one of the most common addictions among men. Is has severe effects on the brain and the dopamine system. Here’s why should you start nofap!

Neuroscentist Andrew Huberman and psychologist Jordan Peterson explains why consuming pno is dangerous.
Jordan Peterson start by saying that today men can see more beautiful young women in one day, than most men before in time could see in their entire life.
Andrew Huberman explains the effect pno consumption has on the brain and why you need to be careful when using pno. Seeing people on a screen isn’t necessarily going to trigger your brain to get aroused when being one on one with somebody else.
Huberman says that men often approach him with questions regarding sexual dysfunction which is often a consequence of overconsumption of pno.
Huberman explains that the brain can rewire again as it is hyperplastic.
Jordan Peterson says that thing we need in order to have the adventure of our life is some deprivation. It will heighten desire and drive. Many men need some drive in order to pursue a woman because they remove their drive by watching pno.
Huberman is explaining that pno is anxietyless compared to dating and relationships, where you have to negotiate and communicate, which can be hard to do.

Huberman also explains how the dopamine system works.
It’s like sometimes when you’re scrolling on Instagram you feel excited and it’s fun. Sometimes you don’t even enjoy it but you’re scrolling anyway. It’s not enjoyable because you’re dopamine depleted.

Andrew Huberman explains that every species has two major goals.
1. Protect the young.
2. Make more of itself.

Therefore pno is dangerous as it is disturbing the these goals.
Therefore you should beware.
Andrew Huberman says that when consuming stuff that has a lot of dopamine such as extreme sports, extremely tasteful food and so on. You should know when to shut the valve so you can enjoy it later on and not become dopamine depleted.


Special thanks to Jordan Peterson & Andrew Huberman for their wisdom.
Get more knowledge from them here:@JordanBPeterson @hubermanlab

Jordan Bernt Peterson is a Canadian psychologist, author, and media commentator. He began to receive widespread attention in the late 2010s for his views on cultural and political issues, often described as conservative. Peterson has described himself as a classic British liberal and a traditionalist.

Dr. Andrew Huberman is an award-winning professor of neurobiology and ophthalmology at Stanford University, as well as the founder of the Huberman Lab.
His lab focuses on researching brain function and brain regeneration.
The lab’s goals are to discover strategies for halting and reversing vision loss in blinding diseases,
and understand how visual perceptions and autonomic arousal states are integrated to impact behavioral responses.

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Jordan Peterson Interview
Andrew Huberman Interview

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