You Don’t Need Equipment for This Pilates Warm Up - Video

A quick Pilates warm up to activate your core and glutes—no equipment needed. Full workout on @dailywarrioryoga.




Want to grab the same gear I’m using? You can find them at the links below!

Foam yoga blocks (2) GAIAM
https://amzn.to/4szZf1o

Hugger Mugger Tapas Ultra 74 inch
https://amzn.to/4sC9an2

Hugger Mugger 8’ India Yoga Strap with Metal Buckle
https://amzn.to/4sAUmFc

Hugger Mugger Cork Yoga Block
https://amzn.to/4sAUmFc

Hugger Mugger Bamboo Yoga Block
https://amzn.to/4s8uqAT

Hugger Mugger Standard Yoga Bolster
https://amzn.to/411VjKY

Bala Bangles Wrist/Ankle Weights
https://amzn.to/4d3EUx5

Pilates Small Exercise Ball
https://amzn.to/47vJhgx

Amazon Basics Neoprene Dumbbell Hand Weights
https://amzn.to/4sdBqg0

Yogikuti Iyengar Cotton Yoga Blanket
https://amzn.to/413gaxq

CRZ Yoga Longline Strappy Sports Bra
https://amzn.to/3Nwj4Yu

CRZ Yoga Seamless Ribbed High Neck Crop Tank Top
https://amzn.to/4sfw8Rm

CRZ Yoga Naked Feeling Workout Leggings Pockets 25”
https://amzn.to/4b7oUbN

CRZ Yoga Naked Feeling Biker Shorts w/pockets 5”
https://amzn.to/4dkIdzL

Quick note: I use affiliate links, which means I may receive a small commission if you make a purchase through my links (this helps support the channel at no extra cost to you!).