Yoga with Sarah No 12 | Extended Cat Pose | Utthita Marjaryasana | #workout #Yoga - Video

For extended video please go to my twitter
https://x.com/SarahYun56232?t=2QDJ1olxYNq39ILhm3ZMtA&s=03

Extended Cat Pose is a wonderful yoga posture that combines the benefits of both Cat Pose and Cow Pose. To perform this pose, start on all fours with your hands directly under your shoulders and your knees under your hips. Now, as you inhale, gently lift your chest and tailbone up towards the ceiling, arching your back slightly and allowing your belly to drop towards the floor. This is the Cow Pose. Next, as you exhale, slowly round your spine upwards, drawing your chin towards your chest, and tucking your tailbone under. This is the Cat Pose. To transition into Extended Cat Pose, simply combine these two movements. As you inhale, move into Cow Pose, lifting your chest and tailbone towards the ceiling. But instead of returning to a neutral spine, as you exhale, continue rounding your spine, drawing your chin towards your chest, and tucking your tailbone under even more than you would in Cat Pose. This extended rounding and tucking of the spine creates a deeper stretch for your back muscles, especially along the entire length of your spine. It also helps to improve flexibility, relieve tension in the back and neck, and enhance spinal mobility. Remember to move mindfully and listen to your body as you practice Extended Cat Pose. And as always, if you have any concerns or medical conditions, it's best to consult with a qualified yoga instructor or healthcare professional before attempting any new poses. Happy stretching and enjoy your yoga practice!

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https://www.youtube.com/playlist?list=PLIC8AbVljiKH0L-PGZbnIPnenJkahEGyz

This is my other channel about temporary tattoos
https://youtube.com/@TattooGirl1991?si=rLdWngf7DpxJstqQ

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