Yoga when You are Sick part 2 + ( quick update about my shingles diagnosis) - Video

Hi Bebe! *Gentle Restorative Yoga With Shingles*

This is a very soft, calming practice for when your body is healing from shingles. We focus on pain-free movement, stress relief, and supporting your immune system with gentle stretches, breathing, and rest. Avoid any poses that press on rashes or blisters, and skip heat, sweating, and twisting. Use props like pillows and blankets for comfort. The goal is to soothe nerve pain, reduce stress, and help your body rest and recover without aggravating sensitive skin.

#yoga #streching #flexibility