Yoga Hot Tips: Anxiety in Yoga Practice | Meghan Currie Yoga - Video

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Hello!

Anxiety can come in many different forms and areas of our lives, including in our practice on the mat. Often when fear arises the next impulse that comes can be to push it away. When we resist our fear, it persists. When we befriend our fear, there is a profound opportunity to learn, grow and alchemize the fear into vital energy.

I hope you enjoy this little share of mine and find little nuggets of inspiration in it.

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