yoga hang out LIVE | stretches for truck drivers and playful movement to my original songs - Video

Movement is medicine. you never know what’s gonna come up on these yoga live streams. today, I had fun doing my morning stretches to a few of my original songs m. we had a cute little conversation about some realities of truck driving — how it affects your body everything from suntans to back pain. I gave it mini yoga lesson to help with low back pain, focusing on about child’s pose. And for fun, I thought of a few places I’d like to travel next to make some more yoga videos to share with you guys.

if you’re enjoying my music, you can learn more about it on my blog and get my emails

????????‍♀️ for my music fans, read my studio diary: https://chawilde.substack.com/

if you like listening to me talk and teach and share my ideas about life how to live it really well and feel good in your body and you can also check the link below here:

???? listen to my spiritual healing podcast: https://loveandrainbows.substack.com/podcast


and if you want more magic, heres some ⋆⭒˚.⋆ naked yoga on the weekends → https://msha.ke/chawilde

thanks for hanging out with me. always a pleasure.

I’m CHA????WILDE.
I make music + teach yoga.
???? subscribe + vibe

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Songs in today’s video:

???? SUNSET LOVER: https://open.spotify.com/track/196qoEJgGzLXRCWCFSge0v?si=ywdNlYudS4uHzKHOlVOU3Q

???? SHOW ME THE WAY https://open.spotify.com/track/4q5uGnqE4TTnKxR2YAfvvN?si=hv8N_5U0Q9OZyCtehOgcyA

???? LIKE A BIRD IVE FLOWN AWAY https://open.spotify.com/track/0wpdDUb2nfTdGY4fxM9yyl?si=peTu6C15TTi5PwwKqk-AmQ

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