Yoga for a Flexible Mind & Body ✨ 4 Deep Stretches - Video

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Here is the breakdown of the poses:
1️⃣ Skandasana (Side Lunge)
2️⃣ Eka Pada Rajakapotasana (Half Pigeon Pose)
3️⃣ Bhujangasana (Cobra Pose)
4️⃣ Mandukasana (Wide-Knee Frog Pose)

#YogaForFlexibleMindAndBody #MobilityFlow #HipOpeners #gymgoals #motivation
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