Yoga flow for Hanumanasana&Samakonasana (FRONT&MIDDLE SPLITS) ✨ - Video

Hello everyone! Welcome or welcome back to the channel, I am Jazmine! Today's flow is focusing on us increasing mobility and flexibility in the lower body, specifically the hips and hamstrings, to get DEEP into an advanced posture: full front splits ???? I know this flow is long, however it is necessary because as I just mentioned, front splits is an ADVANCED pose that requires flexibility, strength, and balance within your back&spine and lower body. Let me know what y'all think! LIKE! COMMENT! SUBSCRIBE! SHARE WITH THE HOMIES!!! ????

TIMESTAMPS:
0:00 INTRO!
0:22 opening/arrival: balasana
5:58 WARM UP FLOW!
9:20 Half split waves flow (RIGHT)
12:55 ACTIVATION + BALANCE
13:52 Flow through center ❤️
14:53 Half split waves flow (LEFT)
18:25 ACTIVATION + BALANCE
19:04 Release! Flow through center!
20:40 Hip-opening section ✨
30:47 MIDDLE SPLITS PREP!
39:00 PEAK poses ✨ (front + middle splits practice)
48:11 Final resting pose (sleepy butterfly) ????
50:11 Quick seated meditation, ending with gratitude :)
51:27 OUTRO + ADVICE FOR SPLITS!