Yoga Class for After Work and Before Bed to Refresh and Relax -- Join me on a mat or in a chair! - Video

After a long day sitting, focused on work and on the go, let's slow down, breath deeply and do some very basic yoga stretches that help to refresh your energy, restore healthy posture and alignment in your joints, and prepare you for the next part of your day! Simple yoga poses can help you transition from one activity to the next so you show up with more clarity.

→ Take more yoga classes with me. Access to my full yoga video library on Patreon:
https://www.patreon.com/chawilde

I'm so happy I get to show up here and hang out with you guys on livestreams. I love interacting with you and answering your questions. You make me laugh. If you're enjoying spending time with me too and you'd like to connect every day, sign up for my studio membership.

→ I livestream naked yoga and painting sessions only for my fans:
https://chawilde.com/studio-membership

Love & Rainbows,
Cha

I have new music coming out this summer! I'm in the final stages of polishing new songs for you. I've been spending a lot of time on the computer mixing and mastering. I'm grateful I get to show up and stretch with you because I need this yoga just as much as you do!

→ Listen to my music on Spotify:
https://open.spotify.com/artist/0zwsrpWYJ7ZFraivcuPHv1

I have also been listing lots of new paintings for sale. That's another thing I'm doing on the computer all day; uploading paintings to my online shop and preparing advertisements for them. Go explore what I've been creating....

→ Buy my paintings:
https://chawilde.com/original-artwork