Yoga Class | 15 minutes daily | Day 1993 - Video

A small thing you do each day, makes the positive changes stay.
New yoga class recorded and released - every day.

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00:00 Today's check-in
04:34 Start of Yoga
05:59 Breath work
08:21 Hip roll
10:24 Cat and cow
11:27 Chest opener
12:28 Meditation
14:36 Thank you from Marling Yoga


#EasyYoga #EveryDayYoga #BeginnersYoga #15minYoga #AtHomeYoga #Breathwork