Yoga By Girish is live Yoga classes life free part 129 day. Piles ka ilaj ???? - Video

Live Yoga Class with Girish Yog | Piles/Bawasir Ka Yog Se Pakka Ilaaj ????‍♂️

Namaste ????
Kya aap piles, bawasir, fissure ya constipation se pareshan hain? Dard, jalan, bleeding ki wajah se baithna mushkil ho gaya hai?

Aaj ki Live Class me Girish Yog aapko batayenge aise yogic asanas aur pranayama jo piles ki root cause - kabj aur pet ki garmi - ko khatam karke aapko permanent rahat den.

**Aaj ki Live Class me kya karenge:**
- 10 min: Pet saaf karne wale sukshma vyayam & pawana muktasana series
- 20 min: Piles ke liye 5 sabse safe asanas - Malasana, Vajrasana, Balasana, Pawanmuktasana, Ashwini Mudra
- 10 min: Kabj khatam karne wale pranayama - Sheetali, Sheetkari, Anulom-Vilom
- 5 min: Guided relaxation for stress relief
- Last 10 min: Diet tips + Live Q&A

**Ye asanas kaise kaam karte hain:**
Ye postures pelvic area me blood circulation badhate hain, pet ke organs ko massage karte hain aur constipation door karte hain. Roz karne se piles shrink hote hain aur naye nahi bante.

**Savdhaniyan:**
1. Agar bleeding ya bahut zyada dard hai to headstand, sarvangasana bilkul na karein
2. Asanas khali pet karein, hamesha dhire-dhire
3. Class ke baad 30 min tak kuch na khayein

Note: Ye yogic therapy hai. Grade 3-4 piles ya surgery wali condition me pehle doctor se milein. Yoga dawa ke saath support ka kaam karta hai.

0:00 Intro & Piles ke kaaran
4:00 Pet ke liye warm-up
14:00 Piles ke liye asanas
34:00 Pranayama & Ashwini Mudra
44:00 Diet & Lifestyle Tips
50:00 Live Q&A

#Piles #Bawasir #PilesYoga #GirishYog #ConstipationRelief #YogaForPiles #BawasirKaIlaj #LiveYogaClass #YogaInHindi #HealthyGut #YogaSeUpchar

Roz subah 6:30 AM Live Yoga ke liye Subscribe karein ????
Kya aapko kabj ki problem bhi hai? Comment me ‘YES’ likhiye ????

Girish Yog - Rog Mukt Jeevan Ki Aur