Yoga Art with Mila - Video

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Website: https://milamalenkov.com/


The intention of this video is to encourage you to move your body. I took a break from doing advance movments and now I focus on simple moves that I do for 3 mitues few times a day. That is why you see me wearing a dress. I do these sometimes during work hours on my lunch break. I also want to show that every body type can move. Bodypositivity.

Always listen to your body and let your body guide you. Gentle movements is what I love.

DISCLAIMER to Youtube moderators: I am wearing underwear and this video is solely intended for artistic and educatinal purposes.