Womb Wellness Intermediate Yoga | Yoga by Biola - Video

This weeks YouTube practice is all about enhancing the wellness of the womb ????????

Yoni wellness can run the gamut of hygiene to reproduction, however it all starts with building a relationship with our womb beyond
shame or guilt ✨

This flow will gently open the hips & prepare us for a balancing straddle split to optimize how we use our core & our groin muscles. Use this as a prenatal practice as well but remember to remove any twists ????????

Keep this practice non-performative by avoiding going beyond your own boundaries.

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Music
Wallflowers - Bad Snacks