Winter Arc ???? challenge #shorts #trending #ytshorts #challenge #fitness - Video

Winter Arc ???? challenge #shorts #trending #ytshorts #challenge #fitness

6 Rules of Winter Arc challenge Starts from October 3

Rule 1:

Train 5 to 7 days a week (home or gym workouts)

You must train at least 5 days a week. This is the minimum commitment to your progress

Rule 2:

fap! No p*rn!! Stay single during this period.

No No romantic distractions allowed. Use any heartbreak as fuel for motivation

Rule 3:

(Bulk or cut)

You have to do a bulk or cut phase to transform yourself into your best version

Rule 4:

(No distractions)

Cut out all distractions. You're in ghost mode. Focus 100% on your goals. 100

Rule 5:

No junk food and no sugar for next 90 days

Rule 6:

Train your mind Build mental strength alongside physical strength. Read, learn, and grow mentally.