Who needed this today? ????‍♀️ Save this if you are experiencing upper back pain with breastfeeding - Video

Whether you are nursing or bottle feeding, your upper back is likely taking a beating from all of the funky positions you are sitting in!

Perform 10-15 reps of each movement a few times throughout the day to really notice a difference.

Remember, your posture plays a huge role in pelvic floor health because of the intimate relationship of your diaphragm and pelvic floor.

If you want more movement like this, join my Movement Through Early Postpartum program that contains 12 weeks of progressive rehab of your pelvic floor, core and full body whether you’ve had a cesarean or vaginal delivery ❤️ Go to www.drmaehughes.com

#postpartumrecovery #postnatalexercise #pelvicfloorrehab #shorts