Where to work your demons (so they don’t bite you in real life (as hard)) #practice - Video

gimme a shout if you never had a limiting beliefs in your life! (we are all humans after all!)

it’s the mind’s job to play tricks on us and distort our reality (to keep us safe & often - stagnant)

my practice & my mat have been here for me for years to help me see the truth - of how i am; what i am really capable of; what i need; who i truly am in this world.

we all have our own, personal demons. ????

the practice is here for you to work these demons on the mat - so you don’t have to work them (as hard) in your daily life.

so it’s easier to achieve your goals and change your life.

practice is the transferable skill.????????

come practice with me! ????

limiting beliefs don’t belong.✊????

(link in bio for in-person somatic & kriya yoga classes in lisbon & online anywhere.)

#yoga #limitingbeliefs #practice